C25k – The End, Satnav Recycled
Yesterday I decided to hang up my running shoes permanently and give it a miss. I tried but that’s my 2nd successive C25K fail and evidence enough my body just … Continue reading C25k – The End, Satnav Recycled
Category: Running
C25K – Week #7, wheels fall off
Week #7 was/is a 25 min run x 3. Run #1 completed yesterday morning and now the wheels have fallen off the whole project. I was a bit sore from … Continue reading C25K – Week #7, wheels fall off
C25K – Week #6 Done
I’ve just completed my longest run @ 22 mins and 4.5km which ticks off the end of Week #6. My 5km goal beckons. Only three weeks left on my plan. … Continue reading C25K – Week #6 Done
C25k – Week #5 + New Shoes
At the start of January I had a couple of goals. See the couch to 5K plan through and lose some weight. As a reward for getting to the end … Continue reading C25k – Week #5 + New Shoes
C25K – Week #3 Complete
I’ve just completed Day 1 of Week 4 of my Couch to 5K plan. I’ve gone from sore shins after a minute of running in the first week to comfortably … Continue reading C25K – Week #3 Complete
C25K – Week #1, Day #3
Yesterday I completed the first week of my Couch to 5K plan but I had to do it on the treadmill after my first post-xmas gym class – Cardio Step. … Continue reading C25K – Week #1, Day #3
C25K – Week #1, Day #2 + Fasting
Let me say this. I don’t know if it’s my age, I don’t know if it’s my technique or I’m just shit at running but running is harsh man! After … Continue reading C25K – Week #1, Day #2 + Fasting
C25K – Week #1, Day #1
I went to bed early last night. Got woke by the fireworks at midnight but enjoyed a healthy 8hrs sleep with no hangover. Today was Day #1 of my attempt … Continue reading C25K – Week #1, Day #1